Chiropractic care has an incredibly heavy focus on the central nervous system and getting it functioning at its highest level. It only makes sense then, that chiropractic care can play an important role in benefiting your memory! Check out the list below on ways you can proactively help your brain function and prevent memory loss.
Ways To Prevent Memory Loss
1. Chiropractic Adjustments.
Chiropractic adjustments have been linked to helping create more efficient brain function as they help the central nervous system function as it should. Chiropractic adjustments correct subluxations in the spine, allowing your nervous system to function as it was intended. This increases your mental capacities like memory and creativity, and improves communication from the brain to the rest of your body.
2. Fish Oil.
High quality fish oil supplements are a great tool to help improve memory. The DHA in fish oil is an omega-3 fatty acid that boosts brain health and function, reduces inflammation, improves vision, and can even reduce the risk of heart attack and stroke.
Aerobic exercise is also linked to improved memory function. It improves the blood flow to your brain, as well as how your brain uses different hormones and neurotransmitters as you work out. To reap the benefits of exercise for your memory, do any type of movement (running, rowing, biking, dancing, etc.) that gets your heart rate up!
If you’re looking for ways to improve your memory, call us today to schedule your appointment. Chiropractic care can help!