Attractive man sleeping

10 Tips for a Good Night’s Sleep

Did you know that it should only take you 10 to 15 minutes to fall asleep? And that seven to nine hours each night is the optimal amount of sleep for most adults? Unfortunately, around 40-50% of us will experience insomnia at some point in our lives, so we’ve compiled a list of 10 tips for a…

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College World Series

Tomorrow, the College World Series invades Omaha for one of the greatest sporting events of the year! The best of the best in NCAA baseball will face off at TD Ameritrade Park and battle it out on the diamond to see who will be the champion of NCAA baseball this year. This event is fun for…

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Sand in the City

From June 10-12, Sand in the City is happening in Omaha!The goal for Sand in the City is to raise awareness and funds for Nebraska Children’s Home Society, who provides safe and loving care to children of all ages across the state through pregnancy, parenting, adoption, foster care, community based services, and early childhood programs. View…

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Father’s Day Gift Guide

June 19 is Father’s Day! Check out our gift guide below for inspiration for the perfect gift for dad this year! clockwise: Powercase iPhone Case // Let dad charge up his phone in style Yeti Rambler Bottle // Keeps hot drinks hot and cold drinks cold for 24+ hours FitBit Blaze // The latest and greatest from the FitBit…

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10 Super Easy Ways To Eat More Fruits and Vegetables

Everyone knows that they need to eat fruits and vegetables, but far too often people over-complicate how to incorporate more of these nutrition packed foods into their diets. Here are 10 super easy ways to eat more fruits and vegetables: 1. Use avocados as bowls.  2. Put fruits and veggies in a smoothie – this one…

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The Benefits of Lemon Water

While adding lemon to water is nothing new, some of lemon water’s benefits are just now making the rounds on the health and fitness front. Lemons are loaded with healthy benefits — one cup of fresh lemon juice has 187 percent of you daily recommended serving of vitamin C! Lemon juice is also packed with potassium,…

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8 Five Ingredient Dinners That Are Actually Healthy

Here are 8 five ingredient dinners that are actually good for you — making the number of excuses you have for not cooking, zero. 1. Easy White Chicken Chili    2. Thai Baked Salmon  3. Stuffed White Sweet Potatoes  4. Chicken Caprese Salad  5. Sweet Potato Chili  6. Slow-Cooker Lemon Garlic Chicken   7. Shrimp with Scallions and Crispy Potatoes  8….

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7 Smoothies With Only 3 Ingredients

Many people love smoothies, but hate the mess and cleanup that making your own involve. We’ve put together a list of 9 smoothies that are not only delicious, but contain only 3 ingredients! Up your smoothie game and ease your smoothie routine with the recipes below: smoothie images via and via  1. Strawberry Coconut Smoothie Ingredients: 8 frozen strawberries,…

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Here’s What Losing 10% of Your Bodyweight Can Do

Unfortunately, more than than two-thirds (68.8 percent) of adults are considered to be overweight or obese, and this has got to stop. Experts have long offered the “10 percent solution,” that shows through countless research studies that losing as little as 10 percent of your body weight has incredible positive impacts on overall health. What benefits…

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Mother’s Day Gift Guide 2016

Mother’s Day is May 8th! Get mom the perfect gift to show her just how much you love her this year by getting some inspiration from our Mother’s Day 2016 Gift Guide! Clockwise Gold French Press by Bodum: Keep mom caffeinated and happy with this stylish french press coffee maker from Bodum! Stitch Fix Gift Card: Stitch Fix…

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    I first visited Dr. Powers over one year ago with severe sciatic nerve pain. After 3 months of treatment the pain was entirely gone. I am now more flexible and able to do my work more effectively and with less pain. -Julie Wolfe
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    Dr. Powers is absolutely the best chiropractor in the city. I used two other chiropractors before him and they could not fix my neck pain, after one visit with him, the pain was gone. My entire family sees him! -Henk deBoer
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    I use to regularly have back pain by the end of the work day. Now with my monthly visit I am virtually back pain free. I can't believe I waited so long to seek chiropractic care. Thanks Dr. Powers! -David Kiepe