Post Concussion Syndrome

Post Concussion Syndrome is a group of symptoms commonly experienced in people who have experienced a concussion (suspected or confirmed). It often includes symptoms such as headaches or migraines, dizziness, light/noise sensitivity, ringing in the ears, or blurred vision. These symptoms often persist long after the concussive event and can be accompanied by other cognitive disruptions…

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What Happens When You’re Sleep Deprived

According to the American Academy of Sleep Medicine, approximately 1 in 3 adults isn’t getting enough sleep. Why is this such a big deal? Here’s what happens to your body when you don’t get enough sleep — spoiler alert — it’s not good. 1. You Get Sick. Losing sleep can impair your body’s ability to fight off…

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5 Reasons to Strengthen Your Core

When most of us think of our core, we think of our abs. We aim to strengthen them by doing crunches, sit ups, and bicycles, but the reality is our abs are only a part of the group of muscles that make up our core! The core is comprised of all muscles that wrap around your midsection…

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11 5-Ingredient Dinners That Are Actually Good For You

With back to school schedules picking up, it’s hard to focus on eating healthy with everything else that’s going on. We put together 11 5-ingredient dinners that are actually good for you, in hopes of simplifying your meals and bringing your family together around the table over some delicious and healthy food! 1. White Chicken Chili 2. Thai…

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Chiropractic and Memory Loss

Chiropractic care has an incredibly heavy focus on the central nervous system and getting it functioning at its highest level. It only makes sense then, that chiropractic care can play an important role in benefiting your memory! Check out the list below on ways you can proactively help your brain function and prevent memory loss. Ways…

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Nutrition Facts That Should Be Common Sense, But Aren’t

Unfortunately, common sense isn’t all that common these days. In the world of health and medicine, several misconceptions are often interpreted as the absolute truth, so we wanted to dedicate this week’s blog to nutrition facts that should be common sense, but unfortunately for a lot of people, aren’t. Read on to see a list of…

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20 Things To Do In Your 30’s That Will Make Life Better In Your 50’s

Let’s be honest, growing up is hard to do. Someone asked several 50+ year olds about things they wish they’d done in their younger years that would’ve made life simpler where they are now. If you’ve recently hit the big 3-0, or are just looking for easy ways to improve your future, check out this list…

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25 Snacks Under 100 Calories

We’ve all been there… hunger striking before dinner, a sudden craving for something sweet, a needed pre-workout energy boost… the solution? Not face-planting into a bag of M&Ms! Check out our list of 25 snacks under 100 calories that you can work into your daytime routine, without wrecking your healthy eating goals. Frozen Grapes – 28 grapes (about…

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Best Stretches to Avoid Back Pain at the Office

It’s been said that, “sitting is the new smoking.” Everyone knows that sitting for long periods of time is bad for your health. The problem? Most of us have jobs that require us to sit for long periods of time each day. How in the world can we reconcile this issue? Simple — check out these 3…

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Fourth of July in Omaha

Today marks the beginning of the long holiday weekend, and we’ve got all you need to know to celebrate the Fourth of July with a bang! Check out the information below for the who, what, when, and where for things Independence Day! Friday, July 1 Bank of the West Celebrates America at Memorial Park – 6-10pm Annual free…

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    I first visited Dr. Powers over one year ago with severe sciatic nerve pain. After 3 months of treatment the pain was entirely gone. I am now more flexible and able to do my work more effectively and with less pain. -Julie Wolfe
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    Dr. Powers is absolutely the best chiropractor in the city. I used two other chiropractors before him and they could not fix my neck pain, after one visit with him, the pain was gone. My entire family sees him! -Henk deBoer
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    I use to regularly have back pain by the end of the work day. Now with my monthly visit I am virtually back pain free. I can't believe I waited so long to seek chiropractic care. Thanks Dr. Powers! -David Kiepe