7 Smoothies With Only 3 Ingredients
Many people love smoothies, but hate the mess and cleanup that making your own involve. We’ve put together a list of 9 smoothies that are not only delicious, but contain only 3 ingredients! Up your smoothie game and ease your smoothie routine with the recipes below:
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1. Strawberry Coconut Smoothie
- Ingredients: 8 frozen strawberries, 1/2 cup pourable plain yogurt, 1/2 cup shredded (unsweetened) coconut
- Toss ingredients in a blender and blend until smooth. Makes 1 serving.
2. Pineapple Kale Smoothie
- Ingredients: 1/2 cup frozen kale, 1/2 cup frozen pineapple, 1/2 cup plain pourable yogurt, 1/4 cup water for desired consistency
- Toss ingredients in a blender and blend until smooth. Makes 1 serving.
3. Coconut Mango Smoothie
- Ingredients: 8 pieces frozen mango, 1/2 cup coconut milk, 1 tablespoon chia seeds
- Toss mango and coconut milk into blender and blend until smooth. Add chia seeds and pulse a few times to combine.
4. Peanut Butter Banana and Chocolate Smoothie
- Ingredients: 1 peeled frozen banana, 2 tablespoons peanut butter, 2 tablespoons cocoa powder, 1/3 cup water
- Blend ingredients until smooth. Serves 1.
5. Green Machine Smoothie
- Ingredients: 1 green apple (with skin, cored, and cut into chunks), 1/2 cup frozen spinach, 1/2-inch piece peeled, fresh ginger
- Toss ingredients into blender. Blend until smooth. Serves 1.
6. Blueberry Almond Butter Smoothie
- Ingredients: 3/4 cup frozen blueberries, 1 tablespoon almond butter, 1/2 cup unsweetened almond milk
- Toss ingredients into blender and blend until smooth. Serves 1.
7. Banana Kale Coconut Smoothie
- Ingredients: 1 peeled frozen banana, 1/2 cup frozen kale, 1/2 cup coconut water
- Blend ingredients until smooth. Serves 1.
