Everyone knows that they need to eat fruits and vegetables, but far too often people over-complicate how to incorporate more of these nutrition packed foods into their diets.
Here are 10 super easy ways to eat more fruits and vegetables:
1. Use avocados as bowls.
2. Put fruits and veggies in a smoothie – this one is SO good!
3. Sub zucchini noodles for regular noodles.
4. Turn carrots into “french fries.”
5. Make ice cream out of frozen bananas.
6. Make a fruit quesadilla for breakfast.
7. Make cauliflower “fried rice.”
8. Swap chicken wings for buffalo cauliflower bites.
9. Hide sweet potatoes and spinach in mac n’ cheese.
10. Make portobello pizza bagels.
